9 Home remedies to get rid of menstrual cramps

Menstrual cramps or as medically known as dysmenorrhea is a pain many women go through on their monthly period. Menstrual cramps vary in their severity of the pain and the mood swings they can cause, meanwhile the pain for some women can be ignored, other women may find period pain very difficult to ignore or to deal with which could ultimately push them to cancel their daily duties, avoid going out even to work and impact their well-being due to the dull aura it can cause.

1. Heating Pads

To list the most common, many women use heating pads as an alternative. Applying a hot water pad and holding it near where the pain is originating is quite relieving. The uterus is essentially a muscle, the previous remedy helps it relax and thereby easing the ovary pain during period.


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